Salad without parsley |
Salad ingredients |
Ingredients:
- 20 or more soya chunks
- 1 small onion few
- 3 twigs of fresh thyme
- 1 medium tomato
- 1 lemon
- 1 glass of precooked quinoa
- 1 glass of precooked lentils
- A small bunch of flat parsley (optional)
- Olive oil 3 spoons
- Salt
Method:
Soak the soya chunks in a bowl with salt and boiling water.
Make sure there is enough water to cover the chunks. Cover the bowl and leave
the chunks to rehydrate for 10 minutes.After 10 minutes squeeze out the water and cut the chunks in smaller pieces… 2 to 3 pieces per chunk perhaps?
Cut the onion and fry into 2 spoons of olive oil with the
twigs of thyme. Fry for 2 minutes and then add the cut soya chunks with one
spoon of water. Simmer fry until the water dries and the chunk start browning
and become crispy. The purpose of this is so that the soya chunks absorb the
flavours from the onion and thyme.
Remove the chunks from the pan and set aside.
Now cut the tomato in small pieces, grate the lemon to
obtain zest and squeeze the juice.
In a salad bowl, pour your lentils, the quinoa, the fried onion
and soya chunks, the tomatoes, lemon zest and juice, a pinch of salt and the
chopped parsley. Drizzle the last spoonful of olive oil. Mix well and leave in
the fridge to cool.
This dish is best served on its own very cold. Do prepare
some additional lemon quarters for serving is needed.
Serving suggestion wit parsley |
Enjoy
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